AuDHD Counselling in Salford, Manchester
When your brain is both chaos and order. Therapy that understands the contradiction.
Two Brains, One You
AuDHD — having both Autism and ADHD can feel like living with two brains that don't always agree. One part of you craves routine and predictability. The other gets bored and wants novelty. One needs quiet and calm. The other seeks stimulation.
It's exhausting. And it's made even harder when therapists, doctors, and even the people closest to you only understand one condition or the other, often not both together. Whether you have formal diagnoses, partial diagnoses, or you've figured it out yourself - you're welcome here.
I'm Amy, and I offer person-centred counselling for adults who identify as AuDHD. I use a person-centred approach, which means our sessions are led by you and what you need. There's no agenda, no homework, no pressure to be anywhere other than where you are right now. Just a space where you can finally feel seen, heard, and understood.
I offer a holistic, gender-inclusive space where we explore the 'internalised' traits of AuDHD that many have had to mask for years. With additional training in aphantasia, GSRD (Gender, Sex, and Relationship Diversity), and neuro-affirming practices, I ensure my clients receive care that is current, research-led, and deeply human.
The AuDHD Experience
If you're AuDHD, you might recognise some of this:
Craving a routine but struggling to stick to one
Sensory overload combined with constant novelty-seeking
Being told you're "too much" and "not enough" at the same time
Masking both conditions — and burning out from the effort
Tips for ADHD that clash with your autistic needs (and vice versa)
The frustration of being told "it can't be both"
These contradictions aren't a flaw. They're part of how your brain works. And once you understand them, you can start working with yourself instead of against yourself.
What We Can Explore Together
Prioritising yourself and saying no: protecting your peace and energy levels
Recognising your feelings and communicating them to others: asking for what you need
Making sense of the contradictions: understanding how your Autism and ADHD interact
Reducing internal conflict: finding approaches that honour both parts of you
Burnout recovery: healing from the exhaustion of double-masking
Identity and acceptance: embracing your AuDHD self without apology
Practical strategies: that actually work for AuDHD brains, not just neurotypical or single-neurotype advice
Free discovery call (30 mins) — We have a chat, you ask any questions, and we see if we're a good fit. No pressure, no commitment.
First session — We explore what's brought you here. This is your space - there's no judgement and no expectations.
Ongoing support — Weekly or fortnightly sessions. In order to make sessions as accessible as possible I offer 30minute, 50 minute and 80 minute slots. We work at your pace on whatever matters most to you.
How to book a session
Thinking of Booking? You Might Be Wondering...
How much are sessions?
Sessions are £40 for 30 minutes, £60 for 50 minutes and £90 for 80 minutes. I offer very limited concession and low cost spaces, when enquiring please let me know you are interested in these
I only have an ADHD diagnosis — can I still come?
Absolutely. If you identify with autistic traits or suspect you're AuDHD, that's enough. Formal diagnosis isn't required.
Can you diagnose ADHD or Autism?
No, I cannot diagnose ADHD, Autism or AuDHD. I would refer to guidance by ADHD UK and National Autistic Society on right to choose and private providers.
Is AuDHD actually a thing?
Yes. Research now recognises that autism and ADHD commonly co-occur. For a long time, diagnostic criteria prevented dual diagnosis — but that's changed. Your experience is real and valid.
I only have an ADHD diagnosis — can I still come?
Absolutely. If you identify with autistic traits or suspect you're AuDHD, that's enough. Formal diagnosis isn't required.
What if I'm still figuring out whether I'm autistic?
That's a valid place to be. We can explore that together without any pressure to reach a conclusion.
How is this different from regular therapy?
I understand ADHD from the inside and have lived experience of supporting and working with AuDHDers. I know what it’s like to have a brain that goes 100 miles an hour, desperately wants to find the perfect organisational system of spreadsheets and notebooks but never uses any. I know how hard it can be to explain to your friends how you’re an introverted extrovert and that it’s a thing.
I work with you to build strategies and systems that work with your brain rather than ‘shoulds’ and ‘coulds’. I don’t give advice or guidance, I’ll always work collaboratively with you and make suggestions or give ideas through an informed and researched approach.
If you want to stim, fidget, draw, doodle, crochet in sessions - have at it. This space is designed to be as authentically you as possible. You can always ask for changes and adaptations.
How many sessions will I need?
That's entirely up to you. I find that clients really start to feel the benefit of therapy after around 6-8 sessions. Some people come for a few months, others for longer. There's no minimum commitment, I don’t take up front block bookings.
Ready to Be Understood?
Book a free discovery call and let's chat about what you're looking for. No pressure, no commitment.
Ready?
Let’s work together.
I'm excited to potentially work with you! To schedule your initial consultation, please use the online booking form you can find here. If you have any questions before booking, please use the contact form.
PS, I know therapy is scary - you’re doing great.